All classes are free for Project Fitness members or $10 for non-members
Instructor: Christian Baseler
Hold tight! Project Fitness are working hard to bring you an experienced boxing coach to offer cardiovascular technique focused boxing / conditioning classes.
STRENGTH & CONDITIONING
tuesday 7pM, thursday 7am (BEGINNER) & saturday 8am
Instructor: Jimmy Pape, Tal Evans & Shannon Brears
Join our trainers each week for their liberating Strength and Conditioning classes, including high intensity interval training, body weight exercises and primal moves.
Join Elle each week for ladies night, an inclusive, social evening of group training. Together with the group, build confidence and support while learning about different training styles and techniques.
Instructor: Gabrielle Petterwood
Join Gabs from Pod Fitness, an accredited exercise science and rehabilitation specialist for her unique take on Pilates. Her classes will help you increase your flexibility, core strength, balance and coordination and, get those buns burning!