At Project Fitness we are dedicated to providing you with the highest level of care that we possibly can. We offer physiotherapy, remedial massage, sports dietetics and nutrition and, personal training. Our qualified team are passionate about helping our members reach there goals, in and out of the gym.
Personal training is one of the most efficient ways to enhance your experience. Project Fitness has a variety of high quality trainers, combining over 15 years experience in the industry, they have developed a reputation for their skill, knowledge and ability to get results. Project Fitness offer trainers with qualifications and experience in Olympic lifting, strength and conditioning, Pilates, kettle bell training, competitive boxing and rehabilitation.
With a strong focus on sustainable training, Project Fitness has a great investment in the prehab, flexibility and mobility of our clients to ensure they reach their greatest potential in the safest way. When training frequently and to a high intensity, these elements are the foundation to minimising injury and ensuring clients are able to perform to the best of their ability each time they come to the gym.
DIET & NUTRITION
It is well known that diet is a major contributing factor to overall health and wellbeing.
However, with many differing opinions within the industry, it is hard to know what is right for your body. At Project, we equip our clients with the knowledge and necessary nutrition advice for their body and fitness goals. With the help of accredited nutritionist, Harriet Walker, Project is able to supply evidence based approaches to ensure suitable advice is given.